Pilates
The strength of Pilates is "Contrology," not caloric expenditure or power development. The ability to slow down or decelerate (or even stop altogether), and control force will allow the body to thrive.
We adopt a functional approach from mat to props to Reformer; the influence of Dr. Stuart McGill on back fitness makes the training regimen uniquely modern and evidence-based.
Expect the experience to present appropriate ancillary strength challenge, assist in exploring ranges of motion (especially the shoulders and hips), and apply Joseph Pilates's concept of few purposeful movements rather than a whole repertoire of exercises while still following doctor's orders (Dr. McGill's on your spine).
"Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance." - Joseph Pilates